CONQUERING PUFFINESS DURING MENOPAUSE

Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from hormonal shifts, which can influence digestion and fluid retention. , Thankfully, there are ways to manage bloating during this time. Ensuring sufficient fluid intake Prioritizing wholesome meals Staying act

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These occurrences can leave women feeling exhausted and struggling to get a good full night of sleep.